Home

ADHD at home.

Home contains an impressive number of tiny recurring tasks — exactly the sort that can become invisible, boring or surprisingly difficult to start.

Reduce hidden work

A home system works best when it makes the next action obvious. Open storage, labelled homes for frequently lost items, duplicate chargers and visible baskets may be more useful than a theoretically perfect organisation system nobody maintains.

Make completion smaller

“Clean the kitchen” is a project. “Put the mugs in the dishwasher” is an action. Breaking vague chores into visible next steps lowers the amount of planning required before anything can happen.

Useful experiments

  • Put keys, wallet and headphones in one landing zone.
  • Use recurring reminders for tasks that never become automatic.
  • Keep cleaning supplies where they are used.
  • Try body doubling for boring admin or tidying.
  • Prefer systems that survive an imperfect week.